Friday, 26 June 2015

Stay healthy with RockNRoller #review

Lately my friend talked about a foam roller for exercise that she use it with her massage therapy. I came across The Rock N Roller from Rocktape and right away I am very interested to try this product.

The Rock N Roller is a foam roller that developed by industry leading doctors and medical professionals.This system was developed to address a wide range of mobility needs. It will keep you pain free and moving efficiently. It suppose to improve mobility, promote circulation and enhance performance. It was specially designed to palpitate muscle tissue instead of compressing It, Releasing Tight Fascia, Improve Blood Flow, Relax Muscles. Do all these sound interesting to you yet?

 
Here is what Rock N Roller looks like.


Pick me up and shake me.

Compare to the foam roller that my friend has, Rock N Roller is way higher in technology and design. With the Fascial Fingers, it can provide flexible options for intensity of rolling. I like that it is shorter than hers. (18 Inches Long - 5.5 Inches Diamater) For me, it takes up less space to put away. There is also an Easy-open end caps that I can use for storage such as car keys, ID, balls, bands and many more. It comes with adjustable strap that connects to end caps for carrying your Rock N Roller to the gym, studio, or office.



This is what the inside looks like after I opened the cap.

Since I am still learning about this new toy, I am so happy to find poster with information about common problem areas and the most effective method of releasing muscle tightness and increasing flexibility. I am pretty sure that this is the technique that my friend uses for her massage therapy. When I tried it, I can feel my muscles untightening itself. I feel really good after that.

Last but not least, there is a small booklet, Movement Manifesto containing their revolutionary rolling theories. This contains information to educate users about foam rolling.

There is also an Expansion adapter which sold separately for you to connects two rollers for additional length if you like. I personally like it at this length. As I mentioned it takes up less space to put away.

This is all you will get when you purchase Rock N Roller.

This is the big poster that I mentioned above.


The product itself looks very cool. To be able to carry it around when I go to gym or work out makes me feel like a pro. It is very light and not very long so it is very easy to carry around. The price is not too bad. You can purchase this item on Amazon. It is only $45 plus you get a free shipping!

The old fashioned way : reclaiming the lost art of romance #review #giveaway #OLDFASHIONEDMOVIE

This last week, I reviewed The Old Fashioned way DVD. Have you seen the movie or trailer yet? If you like this movie, I am sure that you will like the novelization, and devotional book too.

The novelization



This Old Fashioned book was written by Rene Gurreridge and Rik Swartzwelder. I found this book to be well written and interesting. The references to the Bible and God are a little vague and non committal, but the book did make the point that we can’t ever do enough to erase past mistakes. Only through God’s forgiveness, We can start over with a clean slate. Clay Walsh tried to drastically change his life style and became totally irrational with some of the things he did. Amber learned that you can’t run away when things get hard you have to make a stand some time. I would recommend this book for anyone looking for a good book to read over the Summer holidays.

The devotional




This is a 40 days devotional book. I think this devotional is great for teenagers that started to interested in dating. (Or at least, that is what I am hoping for my kids anyway.) This book will open more ideas to talk about dating to your children. In everyday that I read, I can see that it does remind me my teen years, dating, feeling so much in love. When we are young, hormones can do a lot to you. I love the prayers and the considering points that Ginger wrote in this book. It really make me think. I really hope that this book will help many of us to stay right on track in the God honoring way.

Ginger did mention that this book is a guild line for you. Really it is between you and God. But if you want some more ideas to be more specific, at the end of the book also has Ten Commandments for the Old Fashioned Way. I think it is very cute and quite clear.

"Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post. Only one entrant per mailing address, per giveaway. If you have won a prize from our sponsor Propeller / FlyBy Promotions in the last 30 days, you are not eligible to win. If you have won the same prize on another blog, you are not eligible to win it again. Winner is subject to eligibility verification.”

Now that I have shared with you about The Old Fashioned Way. How about some giveaway? One of my readers will win a copy of Old Fashioned DVD, novelization, and devotional! Giveaway is open to US & Canada only.

Thursday, 25 June 2015

Geek gadget for geek diet #Review #TaryanaVegtableSpiralizer

I love looking for some cool kitchen gadgets for my family. This summer I want to hook my daughter up with variety of vegetables. I am lucky to be able to review Taryana Vegetable Spiral Slicer.

After the first time using it, I already love it! I love that I can transform any type of firm vegetable such as Carrot, Radish, Cucumber, and many more into noodle strings.


 No assembly require. Ready to use right away!


The Taryana Vegetable Spiral Slicer has a super sharp Japanese blades that will make all the prep easier and faster for you. The body made from a Top Quality BPA FREE, FDA Approved, and Sturdy Materials. It comes with a Professional Cleaning Brush which I am very happy with it. It makes the cleaning way easier! There are Two size blades, one at each side can make 2 x 3 mm and 3.5 x 5 mm spirals. Not only that but it is also Dishwasher Safe. 

Comes with a Professional Cleaning Brush. The cap is also a finger protection for us to use for rotate vegetable safely.

 Very sharp blades.




Here is another picture of the cleaning brush.

Direction to Use:
1. Remove the Cap from the Slicer
2. Put the Vegetable upright in the center of the Slicer's cone and twist it in with a consistent forward force. Use finger protection piece to rotate vegetable safely
3. Keep twisting the Vegetable to produce endless spirals
4. Use the provided cap when the Vegetable gets shorter to minimize wastage



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